KRYS LOJEK, NUTRITIONIST
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Cauliflower Mash

I was in heaven when I discovered Cauliflower Mash.  I don't miss having white potatoes at all, and when served with a gravy, like in the picture above, well what is there to miss about potatoes.
It is ridiculously easy, well my version anyway
Ingredients 
1 head of cauliflower
1 cup of chicken broth or filtered water
Seasoning to taste

Method
Break up cauliflower into small cauliflowerettes and place in saucepan with a steamer basket.  Add broth and simmer gently until cauliflower is soft.   This may take 1/2 hour.  Remove steamer basket and blitz cauliflower with a stick blender till smooth.  Season to taste and serve with a drizzle of olive oil or a knob of butter.
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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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