KRYS LOJEK, NUTRITIONIST
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Green Smoothie

PicturePhoto by Krys Lojek
Green smoothies are a great way to start the day.  Leafy greens are high in folate, a B group vitamin that gives you an energy boost.  Using ice helps to break down the fibre to get a smooth consistency.
Ingredients:
2 handfuls of leafy greens
If using Kale, steam a whole bunch and freeze in a zip lock bag.  Then add to smoothie.  Raw kale is hard to digest, and this breaks down the fibrous cell walls.
Slice of organic lemon
1 cucumber
1 apple
1 cup of ice and 1 cup of filtered water

Blend all together and add more filtered water to the desired consistency.  Enjoy

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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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