KRYS LOJEK, NUTRITIONIST
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Easy Guacamole

Guacamole is simple and can be used as an accompaniment with fajita, chilli con carne,  with steak or fish or as a dip with vegetables or corn chips.  Another favourite is to mix with green pesto and toss through pasta.  Kids won't even know!

Ingredients:
2 ripe avocado, flesh scooped into a bowl
1/4 of an onion finely chopped
Squeeze of half a lemon
Seasoning (I prefer to use Himalayan or Pink Murray River Salt for this recipe)

Method:
Mix all ingredients together and serve.  Often I will leave it chunky or for variation I will blend it to make it smooth.  Adjust lemon and seasoning to taste.

Optional:
Add 1 finely sliced and deseeded tomato
Add finely chopped fresh chilli to taste (leave seeds in for a hotter experience)
Add handful of chopped coriander



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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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