REVIVE is a program that I put together to help your body deal with the build up of chemicals and toxins that we are exposed to every day. The digestive system, liver, kidneys, skin are major organs of elimination. And, they do an amazing job. Its just when their is a backlog of toxins to detoxify that things can go a bit haywire. We need to clear that back log by giving our bodies a break from the toxins so that it can get on top of the job of sorting and cleaning and detoxifying.
Every day we accumulate toxins. From the job that you do, to having a few too many beers over the weekend, the shampoo and body care products that you use, the foods that you choose to eat and the oils that you use to cook with.
Our body gives us warning signs that it needs a break. Such as coming down with a cold, feeling exhausted, putting on weight, feeling out of sorts, moody, irritable, lack of motivation, skin blemishes, achy joints, digestive issues the list goes on.
Give your body a break, such as: cutting back or avoiding alcohol, buying produce according to the clean 15 and dirty 12 guidelines, opening up the windows in your home, replacing body care products with body friendly ones, and eating an anti inflammatory diet can help you begin to heal and feel great again.
Feeling great, begins within. Just recently, I spoke at a"The Wellness Project Community" event, all about Skin Foods - Face the Earth. I spoke about foods that heal your body, and have been fortunate enough to have been inspired by Dr Terry Wahl's, a university professor at Iowa. She had advanced MS and realised that conventional treatments were not working for her. Through her journey of experimenting with diet, supplements, electrical therapy and exercise she is now walking to work, riding horses and living an active productive life. She now focus’ her energy on conducting clinical trials to prove that diet does play a significant role in chronic disease states. Of course, the outcomes have been very positive, but there are always a few stubborn cases. I just wanted to set that straight incase you have a chronic disease and are about to go head first into another protocol. Buy her book first and read “The Wahl's Protocol” and discuss with your specialist, before you make any changes to your treatment plan if you have an advanced chronic disease.
Her message is loud and clear. Eat more vegetables. More than the recommended 5 serves per day. Dr Wahl's recommends up to or more than 9 serves of vegetables per day. To be specific 3 cups of leafy greens, 3 cups of brightly coloured vegetables and 3 cups of brassicas (cabbage, broccoli, cauliflower, sprouts, swede, turnips)
When we eat 9 serves of vegetables a day we are getting more than the standard vitamins and minerals that we get when we take supplements. There are a whole lot of unknown compounds that are in perfect combination in the vegetables that we eat that haven’t been discovered yet. We are giving the body what it needs to heal. That’s why it is important to eat food for health.
REVIVE is a program is a little more complex than eating more vegetables. It is a healing program, where we focus on removing all inflammatory foods and focus on eating foods that will nourish our insides.
The first week is the preparatory week. Just getting ready. Experimenting with making bone broths, slow cooked meals, making healing teas, and stocking your pantry with good foods are apart of this program.
The second week is all about bone broth and slow cooked meals. Slow cooked meats and vegetables are a lot easier for the body to break down therefore providing more nourishment to the gut as well as giving your body a rest from the hard work of digesting.
In the third week, we introduce more vegetables raw and cooked, nuts and seeds and eggs. This gives us more variety, creating interest in the food that we eat.
In the fourth week, it is much the same as before but with the addition of quinoa and buckwheat. These are beautiful protein sources.
After the fourth week, slowly day by day you reintroduce the food back into your diet. From this you will be able to tell which foods you can tolerate and which ones you should avoid.
What does REVIVE include:
Two nutrition consultations - face to face or Skype
Week by week activities
Menu Plans, Shopping Lists
Price on asking
Sick of being tired, lacking the energy and motivation to do things, always sick or have constant nagging complaints, have dull and lack lustre skin and hair then perhaps it is time to take the plunge and contact me to book in a time to start.