Testimonials
Krys Lojek Nutrition has been the missing link to me losing my baby weight. Ive lost 7kg's and counting on her REVIVE program. My anxiety and mood swings are all but gone and I have the energy I need to keep up with my busy toddler. Without her infectious enthusiasm and support I would still be stuck in the depressing rut of thinking I was being 'healthy' yet getting nowhere.
Thanks Krys you're amazing
I mean every word Krys, thank you so much!
Anon. March, 2017
Thanks Krys you're amazing
I mean every word Krys, thank you so much!
Anon. March, 2017
For the past year I have been guided and encouraged by Krys in my quest to reduce my intestinal inflammation. Through Krys’ nutrition consultations, food preparation demonstrations, grocery aisle tours, meal plans, website and sharing of all relevant information to my case, I have just had a recent colonoscopy, and am now completely inflammation free.
I love the food I am able to eat and am so grateful to Krys that we stayed on this journey together and achieved such fantastic results.
PS I mean every word x
Louise, March, 2017
I love the food I am able to eat and am so grateful to Krys that we stayed on this journey together and achieved such fantastic results.
PS I mean every word x
Louise, March, 2017
“We had been thinking about how to change our family's eating habits. There is so much in the media about how what we are eating is making us sick. My husband needed to lose weight but didn't want to go on a diet. The key was eating not less but healthier. We asked Krys to give us some advice. She has been a marvellous source of ideas. Krys is a very passionate advocate for eating well and we have been really inspired by her to continue to eat healthier every day. Our children are keen to eat well too. This is a big change from their previous "junk loving " ways and my husband has lost weight and kept it off without ever "dieting". I have participated in Krys’ Healthy Life Workshops and “Cooking with Krys”. All sessions were very informative, inspirational and fun. I would highly recommend Krys' services to anyone who needs inspiration to kick-start any dietary change they would like to make. The health results speak for themselves!”
Karen, August, 2016
Karen, August, 2016
I came to see Krys for help with a plan to detox as I was recovering from arthritic flares, and while they were much reduced, they were still causing me a little pain occasionally.
A detox had been recommended as a way to reset my body.
Krys began by making me a delicious green smoothy, which we enjoyed while we went through the foods I was eating and the allergies I had.
We also discussed some outdated beliefs I had around food that were stopping me eating some things that would in fact be beneficial to my recovery.
I walked away with an easy to follow and make, plan for my detox.
I not only detoxed with Krys’s help. I also learned great ways to prepare food and broths that I still use today.
Krys was great with follow up on my progress.
I find her to be inspiring with her positive attitude and joyful approach to food and nutrition.
I definitely recommend Krys and her nutrition guidance when you need to learn what will best support your health and well being.
Talulah, August, 2016
A detox had been recommended as a way to reset my body.
Krys began by making me a delicious green smoothy, which we enjoyed while we went through the foods I was eating and the allergies I had.
We also discussed some outdated beliefs I had around food that were stopping me eating some things that would in fact be beneficial to my recovery.
I walked away with an easy to follow and make, plan for my detox.
I not only detoxed with Krys’s help. I also learned great ways to prepare food and broths that I still use today.
Krys was great with follow up on my progress.
I find her to be inspiring with her positive attitude and joyful approach to food and nutrition.
I definitely recommend Krys and her nutrition guidance when you need to learn what will best support your health and well being.
Talulah, August, 2016
"I went on my first diet when I was 12 years old. Let’s not even discuss everything that is wrong with that picture… Since then I’ve tried pretty much every diet under the sun. With great, short term results most often. Nothing has really lasted and I was on this yo-yo dieting merry-go-round. I knew I needed to do something differently and that’s when a friend recommended me to go see Krys.
Krys was very understanding of my situation and took a lot of time and care to really listen to me and my story. And then we went about changing my view on food slowly, bit by bit. The thing that impressed me the most was the gentle loving care that I felt coming from Krys, I felt that she really heard and saw me and that she genuinely cared about me resolving my troubled relationship with food.
She always backed up her recommendations with science, and I loved that as I read a lot about food and nourishment on my own. It was really great that Krys took the time to explain to me where she was coming from and why a certain approach might support me the best. Krys also recommended some supplements to make my journey towards eating healthily an easier one. This was a great added bonus for me as it really did make things easier.
I felt like I gained a lot of helpful knowledge working with Krys. I now know why certain foods don’t fit my body and that’s very helpful in making every day choices around what to eat.
I highly recommend working with Krys to anyone who wants to know more about what types of food will truly support their body to perform at its best. She’s also great with long term dieters like myself, and anyone who wants a healthier lifestyle around food."
Sara, Manly, July 2016
Krys was very understanding of my situation and took a lot of time and care to really listen to me and my story. And then we went about changing my view on food slowly, bit by bit. The thing that impressed me the most was the gentle loving care that I felt coming from Krys, I felt that she really heard and saw me and that she genuinely cared about me resolving my troubled relationship with food.
She always backed up her recommendations with science, and I loved that as I read a lot about food and nourishment on my own. It was really great that Krys took the time to explain to me where she was coming from and why a certain approach might support me the best. Krys also recommended some supplements to make my journey towards eating healthily an easier one. This was a great added bonus for me as it really did make things easier.
I felt like I gained a lot of helpful knowledge working with Krys. I now know why certain foods don’t fit my body and that’s very helpful in making every day choices around what to eat.
I highly recommend working with Krys to anyone who wants to know more about what types of food will truly support their body to perform at its best. She’s also great with long term dieters like myself, and anyone who wants a healthier lifestyle around food."
Sara, Manly, July 2016
"Thanks for the brilliant 'Lets talk about the Pantry' session yesterday Krys, Ive made the muesli bars already and the kids love them! And the soup, well what can I say, the best Ive tasted!"
Jacqueline
Jacqueline
Enjoying a delicious green smoothy. Recipe from the latest Krys Lojek Nutrition session on healthy breakfasts. Thank you Krys!
Ana
Ana
Bountiful Heart
"I have really enjoyed the program and appreciate the effort you put into the weekly shopping lists and meal plans. I haven't had a chance to try all the recipes yet, so am looking forward to continuing to explore these over the next couple of months.
Thanks again for helping to change my eating habits to be healthier. I am seeing and enjoying the benefits!"
JS Dec 2015
Thanks again for helping to change my eating habits to be healthier. I am seeing and enjoying the benefits!"
JS Dec 2015
"My experience with Bountiful Heart was amazing. The nutrition advice was healthy and easy to purchase and make. The exercise sessions were both energising and social. I would recommend this to anyone, it is very satisfying to only get healthy but to help out a most worthy cause such as the assistance you can give to West Papua Villages"
Sandy Dec 2015
"Thank you for helping me shed weight, eat right and feel fantastic."
Jennifer Dec 2015
Sandy Dec 2015
"Thank you for helping me shed weight, eat right and feel fantastic."
Jennifer Dec 2015
