KRYS LOJEK, NUTRITIONIST
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GAPS Friendly Marshmallows

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Delicious and easy to make marshmallows . Photo by Krys Lojek
Ingredients:
1 cup  filtered water (split into half cups)
3 Tbls Grass fed beef gelatine (Great Lakes Brand Recommended)
1/2 cup organic honey or to taste
1 tsp organic vanilla extract (or other) gluten free organic extract
1/4 tsp sea salt

Method:
Line a 8x8cm pan with baking paper
Dissolve 1/2 cup of filtered water with the 3 tablespoons of gelatine and leave aside to 'bloom'.  Becomes a very thick consistency.
In a pan, heat the remainder of the water, honey, vanilla and sea salt.  Heat till a gentle boil and add gelatine.  Stir well.
Take off heat and allow to cool to room temperature.
Using a handheld beater whip the gelatine till an egg white consistency.
Poor into prepared lined pan and place in fridge to set.

Options:
Roll cut squares of marshmallow in toasted shredded coconut 
Colour with pureed fruit or drops of beetroot to get pink colour.
Add chocolate and flaked almonds to decorate

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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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