One Minute Muffin
Photo by Krys Lojek
I cannot take credit for this recipe, I just wished that I had found it sooner. The possibilities are endless. A quick and easy breakfast option, lunch option or healthy snack.
1/4 c. Almond Flour or Ground Almonds or 1 Tbsp. Coconut Flour
2 Tbsp. Golden Flaxseed Meal
Pinch Celtic Sea Salt
1/2 tsp. Aluminum-Free Baking Powder
1/2 Tbsp. Unsalted Butter or Ghee or Coconut oil
1 Large Egg
Directions
Melt butter in a 4-inch (8 oz.) ramekin.
Whisk egg and then slowly drizzle in the melted butter.
To the egg and butter add almond flour, flaxseed meal and salt. Mix well with a spoon.
Sprinkle with baking powder and mix one more time.
Spoon into ramekin and microwave for one minute.
Remove from microwave with dish towel and invert on a cooling rack.
Once cool, split in half and enjoy!
Recipe Notes
For those of you who don’t have a microwave or limit microwave use, this can be baked in the oven at 350 for 15-20 minutes. You’ll have to rename the recipe though.
Alternatives:
For Banana Bread mix in cinnamon, vanilla, honey to sweeten and 1 banana
Vary flour ingredients to what you have in your cupboard i.e. coconut and flaxseed, ground assorted nuts
The options are only limited by your imagination
1/4 c. Almond Flour or Ground Almonds or 1 Tbsp. Coconut Flour
2 Tbsp. Golden Flaxseed Meal
Pinch Celtic Sea Salt
1/2 tsp. Aluminum-Free Baking Powder
1/2 Tbsp. Unsalted Butter or Ghee or Coconut oil
1 Large Egg
Directions
Melt butter in a 4-inch (8 oz.) ramekin.
Whisk egg and then slowly drizzle in the melted butter.
To the egg and butter add almond flour, flaxseed meal and salt. Mix well with a spoon.
Sprinkle with baking powder and mix one more time.
Spoon into ramekin and microwave for one minute.
Remove from microwave with dish towel and invert on a cooling rack.
Once cool, split in half and enjoy!
Recipe Notes
For those of you who don’t have a microwave or limit microwave use, this can be baked in the oven at 350 for 15-20 minutes. You’ll have to rename the recipe though.
Alternatives:
For Banana Bread mix in cinnamon, vanilla, honey to sweeten and 1 banana
Vary flour ingredients to what you have in your cupboard i.e. coconut and flaxseed, ground assorted nuts
The options are only limited by your imagination
