KRYS LOJEK, NUTRITIONIST
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Part of the REVIVE Program Photo by Krys Lojek

Slow Cooked Chicken and Vegetable Healing Stew

Ingredients:
1kg of organic chicken drumsticks
900gms of chicken bone broth
1 onion sliced
250gms of pumpkin peeled and diced
2 carrots diced and peeled if not organic
2 sticks of celery diced
3 cloves of garlic crushed
2 broccoli stalks cut up (use what ever vegetables that you have in your crisper)
Herbs of choice - oregano, parley, chives, sage, rosemary,
1 tablespoon of vegetable stock concentrate or salt to taste

Method
In a slow cooker place chicken on the bottom, cover with diced and sliced vegetables, add bone broth and vegetable stock concentrate or salt.  Place on low for 6-8hrs or high for 4-6hrs.
Remove bones from chicken and place in fridge.  Should set into a perfect healing jelly.  Eat as needed in the first week of your REVIVE program.
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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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