Constantly feeling flat and spending more time on the couch watching Netflix?

Always in the midst of a mid life crisis, in fact life is just one drama after another

Hot flushes are making life uncomfortable and driving you insane

Can't be bothered to cook anymore?  Need some family friendly recipes?
​
Overwhelmed by all the information out there on the internet on what you should and should not be doing?

Is this how you are feeling at the moment?

A 30 minute session can help immensely, giving you the motivation to make a few changes that can make a huge difference

Due to COVID-19, I am working online.  I am not sure how long this is going to be for, but I will keep you posted

Book an appointment here

Here is what I offer

Quick 30 minute consult

Need some advice, unsure whether you are eating the right foods or perhaps want some easy recipes that the whole family will love.  Pick a topic we can discuss and lets do some diet brainstorming

Boosting your immunity

Why am I getting sick all the time?    Now more than ever it is important to eat foods that will support your immune system and keep you healthy this Winter    

Menopause and Beyond

Are you experiencing hot flushes, irritability or are unable to lose stubborn weight.   Learn how nutrition can help you transition smoothly to menopause.  Support your body now and beyond 

Subscribe to my newsletter and receive my tips to supporting your immune system this winter

Check Out My Blogs

Your Sous Chef is probably hiding in the pantry

Your 3pm doesnt have to look like this...

Making meal times simpler for the family. Some great strategies to making life easier

Sweet Addiction - Breaking the Cycle

Tired of being tired part 1

Tired of being tired part 2

Welcome to the Krys Lojek Community

I am so glad that you are here.  Together we can make this transition work.  What ever stage that you are in you can make a difference right now.  
Here are my top tips to get you started:

1. Eat fresh food - Aim to eat 6 or more veggies per day.  Of course the more the better.  Remember that 1 serve is 1/2 cup of cooked veggies or a cup of leafy greens
2. Choose pasture and grass fed or organic meats and poultry, and wild caught fish. 
3. Drink plenty of filtered water -  aim for up to 8 glasses per day 
4. Let go of sugar - this means all of those supposedly healthy snacks such as muesli bars, protein balls, healthy snickers bars and the like.  Avoid going on that sugar roller coaster ride when one minute you are fine, then the next you become irritated, lose focus, edgy and incredibly hungry when your blood sugars crash.
5. Eat plenty of fibre - fibre is really what keeps us healthy.  It feeds our gut microbiome, creates diversity, keeps our blood sugar stable and our appetite under control.  Include nuts and seeds, vegetables, legumes, beans and whole unprocessed grains into your diet
6. Moderate alcohol - aim for 3-5 alcohol free days, and on anyone day avoid having more than 2 standard drinks (100ml each)
7. Plan your meals, spend time batch cooking over the weekends, and plan your shopping.  Use the resources available to you - whether online, click and collect or farmers markets, local markets, butchers, bulk food supplies and supermarkets.  Where ever you go there is always choice.​

Nutrition
for
​women
over
​45

Hi, my name is Krys and I am an accredited clinical nutritionist.  When I started this journey, I honestly thought I was doing everything right by my family.  I was cooking from scratch, making "healthy" lunch boxes and cooking healthy snacks.  So I thought.  I was still plagued with issues with my kids.  I have three active boys but when things began to get a little unstuck at school, I cleaned up their diet with great results.  Of course nothing is a miracle cure, but with the help of other modalities, together we could create calm and bring focus to the family.  This prompted me to retrain as a nutritionist so I can help others.  It was a pretty steep learning curve and it never stops.  I learnt how important individualised nutrition is to everyone, and how small targeted tweaks in ones diet can help incredibly.  My focus in my practice is in diversifying the gut microbiome, strengthen the immune system and make every food choice nutrient dense to support the life stage that we are at.