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Being a nutritionist is the best job in the world! I see people from all walks of life who are either interested in preventing illness or those that are coming to see me because they recognise that their food choices are responsible for making them feel sick. It is unbelievable what many of us are prepared to put up with before seeking help. Unfortunately, realising and understanding that certain foods can hinder your health is not on everyones radar. Well it should be!
My aim is to help you find a wide variety of foods that will rebuild health as well as creating a healthy lifestyle to maintain health. Do you remember what it feels like to be healthy? Motivated, energetic and loving life. It really isn't that far away, with a just a little bit of guidance from me. If you would like to stay up to date with all the latest nutrition facts please share and like my Facebook page |
Are you feeling...
Run down
Unable to enjoy the simple things in life
Feeling of overwhelm, or under pressure
Constantly craving the fast carbs and knowing they are not right for your body?
Aches and pains
Feeling old, tired and worn out
Unable to lose weight
I understand and do you know what, its best to do something about these niggling symptoms before they develop into something major and debilitating. They are not a normal part of life, they are warning signs. Inflammation is the key driver to disease, and by eliminating the foods that cause inflammation can be the start of letting your body heal. Your body is amazing and with the right care and attention we can help your body do what it needs to get healthy again. It is about supporting your body with the right type of foods, nutrients, supplements, exercise, sunshine and sleep.
I will refer you to your GP for further blood testing, functional testing if required, eliminate foods that are known irritants and choose specific practitioner only supplements to help you regain control of your health and your life again.
Unable to enjoy the simple things in life
Feeling of overwhelm, or under pressure
Constantly craving the fast carbs and knowing they are not right for your body?
Aches and pains
Feeling old, tired and worn out
Unable to lose weight
I understand and do you know what, its best to do something about these niggling symptoms before they develop into something major and debilitating. They are not a normal part of life, they are warning signs. Inflammation is the key driver to disease, and by eliminating the foods that cause inflammation can be the start of letting your body heal. Your body is amazing and with the right care and attention we can help your body do what it needs to get healthy again. It is about supporting your body with the right type of foods, nutrients, supplements, exercise, sunshine and sleep.
I will refer you to your GP for further blood testing, functional testing if required, eliminate foods that are known irritants and choose specific practitioner only supplements to help you regain control of your health and your life again.
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My philosophy
We should be eating foods as close to the natural state as possible. Foods that are locally produced and sustainably made. It sounds idealic and simple doesn't it, but unfortunately there are so many products to choose from that it makes any healthy food choice difficult to make. Since the 1950's our food supply has been infiltrated with low fat, high sugar fake foods, pesticides and insecticides, GMO's and refined grains. Marketing claims are made to lure us to a product only to find that natural, isn't all that natural.
Our palates have changed to want and need the sugary taste. Foods have become nutrient poor and energy dense, and are responsible for the alarmingly high rates of chronic ill health, obesity, autism and more
Our palates have changed to want and need the sugary taste. Foods have become nutrient poor and energy dense, and are responsible for the alarmingly high rates of chronic ill health, obesity, autism and more
The benefits
My aim, is not to put you on another diet, but to create a healthy lifestyle for you that is forever. I focus a lot on gut health, because I believe that poor food choices damage the integrity of your gut. Leaky gut, as it has been termed, is the cause of nutrient malabsorption, inflammation, autoimmune disease, pain, and brain issues.
I will support you on your journey to extraordinary health.
I will empower you with the knowledge of how to make great decisions around food. You will seek out foods that make you feel healthier and happier. Your energy levels will improve, your skin will glow. Looking after your body with every nourishing bite
I will support you on your journey to extraordinary health.
I will empower you with the knowledge of how to make great decisions around food. You will seek out foods that make you feel healthier and happier. Your energy levels will improve, your skin will glow. Looking after your body with every nourishing bite