This month, I want to put this idea out. Detox. Just like we spring clean our homes, clear out our basement and getting rid of a year of dust behind furniture the same goes for our bodies. When we notice an extra roll of tummy fat over our skinny jeans, we get out of breath running up the stairs and prefer to stay inside rather than go for walk, its time to do something about it.
Disclaimer: All material is provided for your information. It is not intended to replace consultation with a trusted health professional. No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.