Spring 14 day detox Challenge

This month, I want to put this idea out.  Detox.  Just like we spring clean our homes, clear out our basement and getting rid of a year of dust behind furniture the same goes for our bodies.  When we notice an extra roll of tummy fat over our skinny jeans, we get out of breath running up the stairs and prefer to stay inside rather than go for walk, its time to do something about it. 

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