KRYS LOJEK, NUTRITIONIST
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You are what you think

2/2/2019

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Just recently I was sick with the flu and managed to spend a few hours catching up on nutrition documentaries on Netflix.  I watched Hungry for Change, and was engrossed by the stories of people turning their lives around by eating unprocessed, unrefined foods. 
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Discover the habits of a Mindful Eater 

15/2/2016

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Mindful eating is about slowing everything down.  Making time and prioritising about what and how we eat into our busy lives. It can be a  struggle to get dinner on the table when you get home at 7pm.  
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    Krys Lojek, Nutritionist

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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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