Category: Strategies

Your 3pm doesnt have to look like this!

31/5/2020

Is this you at 3 pm? How can you survive the 3 pm slump? It seems that no matter how well we eat, we seem to lose sense and reason when it comes to deciding what is a healthy and not so healthy snack.

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An organised life is a healthy one...

28/1/2019

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My house on the outside is clean, comfortable and organised - or so that is what it appears to be. When you open a cupboard you have to duck for cover with the overflow of “stuff” oh and by the way avoid the garage and store room.

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Encouraging a fussy eater

13/7/2016

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Holiday on Fraser Island, visiting the turtles

We are in the midst of school holidays I have a 13 year old child who is gluten free due to an intolerance, who is a particularly fussy eater. So, I thought this was the perfect time to strip his food choices back to healing foods.

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Disclaimer: All material is provided for your information. It is not intended to replace consultation with a trusted health professional. No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.

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Your 3pm doesnt have to look like this!

An organised life is a healthy one...

Encouraging a fussy eater

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Privacy Policy for Krys Lojek Nutrition