KRYS LOJEK, NUTRITIONIST
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Your 3pm doesnt have to look like this!

31/5/2020

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Is this you at 3 pm?   How can you survive the  3 pm slump?  It seems that no matter how well we eat, we seem to lose sense and reason when it comes to deciding what is a healthy and not so healthy snack. 
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An organised life is a healthy one...

28/1/2019

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My house on the outside is clean, comfortable and organised - or so that is what it appears to be.  When you open a cupboard you have to duck for cover with the overflow of “stuff” oh and by the way avoid the garage and store room.

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Encouraging a fussy eater 

13/7/2016

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Are your kids fussy eaters?
Holiday on Fraser Island, visiting the turtles
We are in the midst of school holidays  I have a 13 year old child who is gluten free due to an intolerance, who is a particularly fussy eater.   So, I thought this was the perfect time to strip his food choices back to healing foods.  
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    Krys Lojek, Nutritionist

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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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