Let me explore a bad day. You have started breakfast on the wrong foot, eating over 17 teaspoons of sugar by having so called healthy foods. Honey crusted granola, strawberry yoghurt and a huge glass of orange juice.
The average sugar consumption for an adult is 25kg a year. That equates to anywhere from 20 teaspoons a day or more. The World Health Organisation recommends that for health we should consume no more than 6 teaspoons of sugar per day.
Disclaimer: All material is provided for your information. It is not intended to replace consultation with a trusted health professional. No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.