KRYS LOJEK, NUTRITIONIST
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Photo by Krys Lojek

Healthy breakfast vegetables in bone broth with a poached egg

Ingredients:
In a tablespoon of butter or more saute in a pan:
1 chopped zucchini
1/2 head of chopped broccoli or more
300gms sliced mushrooms
1 handful of sliced kale or other leafy green
1 bok choy sliced
1 handful of green beans chopped
(may use any vegetables that you have, don't be restricted by my preferences)
Add 1 cup or more of bone broth with 1 tablespoon of vegetable stock concentrate
Once the vegetables begin to simmer, and are cooked to your liking, carefully crack 1 or 2 eggs into pan.  Cover with a lid till eggs are done, season and garnish with fresh herbs
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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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