KRYS LOJEK, NUTRITIONIST
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Chicken Tray Bake

This is a simple and nutritious mid week meal that is ready in 35 minutes.  Serve with salad or steamed veg
Ingredients:
4 Chicken Marylands (works well with any cut of chicken)
3 Garlic cloves crushed
1 Punnet of cherry tomatoes
1 Bunch of asparagus, chopped into equal sized pieces leaving the woody stems (these are a fabulous source of resistant fibre that is good for our beneficial bacteria)
Olive OIl
1 Tablespoon of paprika or more
1 Tablespoon of oregano or more 
4 slices of low nitrate bacon

Method:
Cut slits into the flesh of the chicken and massage with olive oil, garlic, oregano and paprika making sure to do both sides.  Place into a baking tray sprinkle with tomatoes, chopped asparagus and drizzle with olive oil.  Add strips of bacon.  Place into a hot oven 190 - 200 c for 35 minutes or until bacon is crispy and chicken is cooked. Enjoy
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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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