KRYS LOJEK, NUTRITIONIST
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Photo by Krys Lojek

Delicious Berry Smoothie

My kids love this smoothie and have it most mornings or as an after school snack.  If I get the chance I will hide some goodies in there like Collagen Hydrolysate and MCT oil to keep them going for longer

Ingredients
1 cup of Berries - I use frozen blueberries, or mixed berries that I buy from the organic farmers markets, or choose organic berries from your local supermarket or health food store
For kids I add 1 banana for sweetness but not necessary ( I will often add a green banana for the resistant starch that helps to feed our gut bacteria)
1.5 cups of non dairy milk - almond milk, coconut milk (Coco quench brand, organic)
1 tablespoon of flaxseeds
1 tablespoon of cashews or sunflower seeds
1 tablespoon of Collagen Hydrolysate
1 capful of MCT oil

Method
Place into high speed blender until a smooth consistency.  Serve immediately as the smoothie will set if left out.






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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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