KRYS LOJEK, NUTRITIONIST
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Turmeric Tea Recipe

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Ingredients for Turmeric Tea Photo by Krys Lojek
Ingredients
  • 1 can of Coconut Milk plus 1 cup of water OR 3 cups of homemade coconut milk
  • 1 teaspoon ground or 1/2 teaspoon of finely grated Turmeric 
  • 1 teaspoon ground Cinnamon 
  • 1 teaspoon raw honey or maple syrup or to taste
  • Pinch of black pepper (increases absorption)
  • Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
  • Pinch of cayenne pepper (optional)

Instructions
  1. Blend all ingredients in a high speed blender until smooth.
  2. Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
  3. Drink immediately

Recipe Wellness Mama 
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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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Email: krys@kryslojeknutrition.com
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