KRYS LOJEK, NUTRITIONIST
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Immune Boosting Tea

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Ingredients for immune boosting tea Photo by Krys Lojek
What erratic weather we are having.  One minute it seems like Winter will never get here, then we are plagued with rain, freezing weather, and the coughs and flu bugs being spread around.  So, to give your immune system a boost, I thought I would give you a recipe for my immune boosting hot tea.  Make a big batch in the plunger, and have regular small doses through out the day.
Ingredients:
4 Slices of lemon and juice of 1 lemon 
2 slices of ginger or  1 teaspoon of ground
1 cinnamon stick or 1/2 teaspoon of ground
1 garlic clove squashed
1 fresh or 1/4 dried chill 
Honey to taste
Method:  Place all ingredients into a plunger and add boiled water.  Let seep for 10 minutes and drink as tolerated throughout day. 
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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
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Email: krys@kryslojeknutrition.com
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