What has cholesterol got to do with hormone health? A Lot! Lets see why....
Steroid hormones are a group of hormones, consisting of our reproductive hormones, cortisol our flight and fight hormone and aldosterone that regulates sodium levels and blood pressure. If we don't eat enough cholesterol our liver will make cholesterol to make these hormones, but ideally it is important to consume cholesterol.
Cholesterol is essential for life!
Learn more about the importance of eating fats and hormone health this Sunday, 11th September, at the boat shed, down the bottom of Gourley Ave, Balgowlah between 10 and 12md. Please join our Expo and learn about hormones and health, resistance training, eating well and fitness programs for you.