Nourish Bowls

Nourish Bowls are incredible easy to make and a fab way to get a few more serves of vegetables in your day.  Great option for any meal, this can be ready to eat in minutes.  Its just making sure that you have fresh ingredients in your fridge, ready to go.  Next time you do a shop, think what you could put in your Nourish Bowl

Choose your Ingredients
Base (Choose one of the below):  
Mixture of red and brown rice, quinoa, legumes, or a mix of all three . (add handfuls of fresh herbs to make it interesting)
Sautéed kale, spinach or silver beet
Mx of leafy greens 
Fresh herbs ie parsley, mint, coriander, chives or a mixture of all.  
A layer of hummus, baba ganoush, yoghurt and mint dip

Sections:
Choose your veggies (as many as you like to make it interesting)
Sautéed broccoli, zucchini, cauliflower, cabbage
Left over tray baked vegetables - pumpkin, sweet potato, parsnip, onion, carrot
Grated beetroot
Red pepper, red onion and tomato with mint salsa
Avocado slices
Steamed or lightly sauteed green beans or broad beans
Caramelised onions 
Chopped celery, cucumber and/or red pepper

Choose your protein (one serve per bowl)
Fried egg, boiled eggs
Left over roast meats
Flaked cooked fresh salmon
Canned wild caught salmon
Canned tuna
Beans and legumes
Panfried Halloumi cheese
Feta cheese
Grated Parmesan

Top with a spoonful of ferment
Sauerkraut
Pickled vegetables

Scatter some nuts and seeds
My favourite at the moment is a topping of 
Pepitas, sesame, sunflower and hemp seeds
Add slightly crushed almonds, brazil, walnuts, pinenuts etc

Add your dressing
Go for the standard quick and easy olive oil and vinegar or lemon juice or try these:
​Pesto
Tahini dressing
Balsamic dressing 

Add layers to your bowl, and sit and enjoy