KRYS LOJEK, NUTRITIONIST
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Breakfast

Krys' chia pudding with home made lara bar
Krys' Nut and Seed Paleo Muesli
My Seed Mix
Green Breakfast Smoothie 
Delicious Berry Smoothie
One Minute Muffin
Overnight Oats
Chia Pudding
Pancakes

Nut Milks
Breakfast veggies with poached eggs in broth

Lunch

Krys' nourish bowl
Sweet Potato Rosti 
Krys' Baked Beans
Spinach, Zucchini and Feta Tart
Quinoa Salad with Fresh Herbs
Curried Cauliflower Rice
Rice Noodles with Garlic, Ginger and Tamari Sauce
Nourish Bowls

Dinner

Krys' beef fajitas
Jamie Oliver's Spicy Lamb Shanks
Beef Bourguignon
Lentil, Pumpkin and Chicken Curry
Almond and Parmesan Crumbed Chicken Schnitzel

Salmon and Sweet Potato Cakes
Chicken Tray Bake . 
​Salmon fillets with Garlic, Ginger and Tamari
Spiralled Zucchini with Prawns and Vegetables
Easy Slow Cooked Chicken
Beef Fajitas
​Cauliflower Mash
Black Bean Burgers

Cakes 

Krys raspberry and banana muffins
Zucchini and Carrot Loaf 
Banana Cinnamon Muffins 
Super Tasty Orange Cake
Super tasty Chocolate Cake
Chocolate Chia Seed Cake
Christmas Cake
Sticky Date Pudding

Breads

I love my paleo bread
Easy and Delicious Paleo Bread 
Krys Gluten Free Bread
Almond and linseed crackers 
Cauliflower Pizza Crust 

Healthy Sweet Treats

Cashew and vanilla vegan cheesecake
Healthy Homemade Raw Cocao Almond Chocolate
Chocolate Avocado Mousse
Apple and Rhubarb Crumble
Vanilla Cashew Cheesecake

Condiments

Guacamole
Guacamole
Vegetable Stock Concentrate 
Homemade Tomato Sauce 
Pesto

Healing Foods

ingredients for chicken broth
Bone broth 
Meat Broth

Slow Cooked Chicken and Vegetable Healing Stew (REVIVE)
Healing Vegetable Soup 
Immune Boosting Tea 
Green Smoothie 
Turmeric Tea 
Marshmallows 
Healthy Watermelon Jellies 
Blueberry and Coconut Jellies
Strawberry and Coconut Jellies

Chicken Liver Pate
Bullet Proof Coffee
Green Blended Drink
Kale Chips

Ferments 

krys' ferments
Water Kefir 
Milk Kefir
​
Red cabbage, Cranberry and Apple Sauerkraut (Quick Ferment)
Pickled Beetroot

Household Cleaners

Washing Powder
Sodium Bicarb paste for stains

Fiona's mum All Purpose Spray Cleaner
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Disclaimer: All material is provided for your information.  It is not intended to replace consultation with a trusted health professional.  No action should be taken based solely on the contents of this article. Although I am a trained and registered nutritionist and love researching I do not have access to your personal medical history so all advice contained here is general, please contact your chosen health professional for more individual and specific advice.
Krys Lojek Nutrition 2020
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Email: krys@kryslojeknutrition.com
  • Home
    • Meet Krys Lojek
    • Testimonials
  • Work with me
  • FAQ
  • Blog
  • Recipes